RE WRITE YOUR STORY
M POWER
Michele Winstral is the owner and operator of MPower. She has over 30 years of experience as a professional fitness trainer, yoga teacher and wellness coach. Working with individuals of all ages, fitness levels, mindsets, backgrounds and preexisting conditions, Michele offers a highly different and distinguishable approach to fitness: come as you are and rewrite your story to become the best and most authentic expression of yourself.
Since arriving in Red Hook in 2005, Michele has firmly established herself as a renown and highly sought after fitness trainer and yoga instructor with a niche clientele ranging from local residents to weekend out-of-towners. Michele has worked one-on-one and directed personal training departments with Equinox (NYC), 24 Hour Fitness (CA) and co-owned and operated Zenergy Fitness in California, Idaho and Red Hook New York.
Whether on the gym floor, yoga mat or in nature Michele “walks her talk”. She implements a no-nonsense, comprehensive approach to fitness, nutrition, lifestyle management and overall well-being with guaranteed results.
“I had ongoing chronic pain in my shoulder so I was afraid if I exercised with the weights it would aggravate it. The opposite happened. I told her about it and my shoulder feels better than it ever did.
I’m going to be 69 and I feel more competent in my body now than I did when I was 40 years old.”
— Grace McKay
Nutrition coach (Apex)
